Forest bathing path Category
Forest bathing, or Shinrin-yoku, immerses individuals in natural woodland environments, promoting mental clarity and reduced stress. This therapeutic practice leverages the calming effects of nature through slow, mindful walks along designated forest bathing paths. These trails are designed to engage all senses, encouraging deep connection with the forest's sights, sounds, and scents. Scientific studies link forest bathing to lowered cortisol levels, improved immune function, and enhanced overall well-being.









